Anyone know where I can find the nutritional content of something like an egg? Or certain fruit? Vegetables?
we have a pocket guide "the calorie king's Calorie, fat and carbohydrate counter" it will be the first thing jr. packs this fall when he leaves for college. it doesn't really spell out nutritional values of foods but it will give you all the numbers, even has a fast food menu.
The USDA has a database for nutritional info that you can download.