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You may be using infected beddings - try and wash all pillow covers, blankets and bed sheets, sun them before using them again. You should locate your bed somewhere far from the window and make sure that late night draft does not fall on you when you sleep. Tie a warm cloth around your neck. Boil crushed ginger, garlic and lemon with little honey in a pot and drink a cup before breakfast and before going to sleep.
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During the day I'm fine, it's the night time that is killing me. I cough excessively, have abundant amounts of mucus that I need to cough up and spit out all night. This has been going on for over 7 months. Tried Nasonex and that doesn't help at all. Mucus is white in color so it's not an infection. The weird thing about the whole situation is the fact that the symptons occur only in the night time. Once it gets dark I start coughing and the mucus builds up.. Can you please help me understand my condition and possibly offer some advice. Thanks
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A clove is a clove. They are a spice originating in Asia and are commonly found in cigarettes (often called cloves), a popular brand would be Djarum for example. It is not garlic! Go google it.
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How do you sleep? On your back, side or are you tummy sleepers? It sounds to me you all have a form of "Post Nasal Drip". Most certainly to cause sleep deprivation especially if you are sleeping on your back. Why? gravity! Normally, you don't notice the mucus from your nose because it mixes with saliva and drips harmlessly down the back of your throat to be swallowed gradually and continuously throughout the day.During day light hours your standing, sitting, basically on your feet. Your talking, drinking and eating throughout the day making post nasal drip unconsciously going unnoticed during waking hours. When it's time to go to sleep at night do not fall asleep on your back. Woman and men, try sleeping on your side. Men will find it easier to sleep on your tummy for obviously reasons. Both genders, get use to sleeping in any other position other than sleeping on your back. Back sleepers, try sleeping on an incline also seems to help people with post nasal drip especially those of you use to, or are most comfortable sleeping on your back. If you find sleeping on an incline relieves your mucus, post nasal drip problems, there are a number of bed makers that allow you to position yourself on an incline with an assortment of comfort levels you can experiment with for one or two people. I also suggest you explore, find patient medical information for over the counter 12 Hour Nasal Relief Sprays,"Nasal Steroids" including its uses, side effects, safety, interactions with other medications, warnings and user information. Talk to your doctor, your pharmacist if your taking daily prescription medications for advice when ever you introduce over the counter products and medications. I highly recommend you look into what causes post nasal drip here
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But for temporary relief , yesterday I drank some regular green tea with honey (2 cups) in the morning; and I didn't cough all night. I'll do it tomorrow and see if it works again and update. But in the dusting and cleaning my house and getting someone from the apartment to clean my ac
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