Ok about 2-4 weeks ago I was taking the dogs out and I jumped over a puddle of water. When I landed my left leg sliped out from unde me and I fell to the ground on landing I twisted my knee and poped my hip. I almost blacked out bud didn't, well it didnt seem serious then because it was just a minor twist in the knee (wasn't woried about the hip) so I iced the knee and went to bed.
2 weeks later my knee was feeling beter and I barely felt a twing from my hip, when suddenly I felt like I was geting stabed in my side with a knife. It was in my right side (same hip that got poped) about an inch above the hip in the mucle, it happens only once in a while but it does worry me because it is excruciating and can take me to the ground.