I have a lot of phelm in my throat especially in the morning. I can't seem to get rid of it. How can loosen it up and get rid of it ?
Guest wrote:
foakley wrote:
I have a lot of phelm in my throat especially in the morning. I can't seem to get rid of it. How can loosen it up and get rid of it ?
Drink plenty of water throughout the day and the morning. 8-10 glasses by hydrating it will loosen up mucus in the throat and make it a wetter consistancy. If that doesn't work try mucinex
Boil some hot water and place into a bowl, put your head over the bowl and breath in with your mouth all the steam, ensure you have a towel over your head to get the full effect of this method! after the throat should become more loose and easy to bring the phelm up, don't swallow spit it out immediately
AJF
AJF
mix some salt in warm water and gurgle your throat every night. do this for 1-2 weeks.