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So I have phimosis and In the toilet, I tried pulling the foreskin back over the head. It worked and the head is exposed but now my foreskin won't go back to its normal state. It feels uncomfortable but not really much pain associated with it. Should I just leave it alone? Or what should I do?

Just firmly grasp the skin behind the head and pull forward firmly but slowly. If you could pull it back behind the head, you can pull it forward over the head again.
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