hey i am 13 5'9 and i am 162 er something like that i eat junk food all the time and i hate when my parents try to talk to me about it but i feel like they only make it worse by saying i am fat in different nicer words but it dosen't help any type of help will be much appriciated thanks a million
My parents do the same thing. But, if you really are ready to lose weight try different sports. You can meet new friends and have fun at the same time. I joined my school's cross-country running team and I have lost about 3 pounds in just a short amount of time. I know that it is hard to stop eating junk food cold turkey, but little amounts at a time. Dropping soda (or pop) is actually pretty easy. Water quenches your thirst quicker, and is usually cheaper to buy than a can of coke or pepsi. GOOD LUCK! :D
I also am 13, 5'5 and 154 pounds..and it sucks because I already have cellulite and I'm barely 13...but we can burn it off and we will succeed in this