Hello,
I have what might be a weird question :).
I've had some acne for a few years now. I got a membership to a swimming pool two months ago, and since that time my problems with acne seem to have worsened a lot. Trying to find what is causing this, I keep coming back to the swimming as the major change I have made. Could it be that the chlorine makes acne worse? If I am right, is there anything I can do to counteract this, by using certain creams or cleansers perhaps? Anyone here with a similar experience? I'd love to hear form you.
Thanks!
In fact, chlorine is known to dry out the skin (and hair, unfortunately :(), and because of that I would assume that if anything exposure to chlorine in swimming pools would clear up acne by drying out the individual pimples, rather than making acne worse.
I would be looking for other sources of the reason for my acne, including hormonal reasons. Most acne is strictly hormonal. Then, look into a good prescription for Retin-A and hopefully you will have your acne cleared up in no time, I mean in a few weeks to a month. Regardless of what is causing your acne this should nip the issue in the bud pretty speedily.
I've never been one to break out loads and loads, but yeah, I do get them cycle related spots, I do and I hate them! The one time I signed up for a monthly community swimming pool pass with my then boyfriend who was all into sports and being active all the time, well, all I can say for sure is that my spots got much, much worse. And when I stopped swimming they went away. (Maybe it's 'cause I broke up with him, LOL, and the stress of living up to his expectations went away too.) So yeah can't say for sure that it's the pool that caused the breakouts but there's a high chance, you know? Anecdotal for sure but yeah, it happened to me.
This is actually a much more complex question than you may think at first sight.
Many people who start swimming notice that their acne gets better, and that is really true. Chlorine kills bacteria, which is obviously why it is used to disinfect pools in the first place, and most acne is caused by bacteria or at least made worse by them. It is no surprise that your acne can get better after swimming, then.
However, too much of a good thing and you can end up with issues as well. When you go swimming very often, the chlorine in the pool may dry your skin out so much that it gets the message to go into overdrive with oil production. Once those sebaceous glands are hyperactive, your acne can get worse or you can develop acne where you previously had none.
The answer is to limit swimming to once or twice a week, or to at least cleanse your face thoroughly after swimming and then to use a non-comedonegenic moisturizer afterward. This last part is key, because putting acne-causing moisturizer on your skin more often than you would otherwise do obviously has implications. Head over to your local pharmacy and ask for day cream recommendations for frequent swimmers with acne.
I do not have acne, but I have certainly noticed that chlorine/swimming makes my dry skin even drier. My answer was to always take a shower at the swimming pool itself, which I don't really like but I do it anyway, with a gentle shower gel that also includes hydrating, oily beads. I also wash my face completely, also making sure I moisturize properly. Since my hair also got really dry, I decided to buy a cap. It looks a bit silly but it is so worth it to protect my hair from the chlorine.
I hope those suggestions help you.
Rosie
As far as I understand it, one of the main issues with chlorine is that it damages the skin barrier function that stops bacteria from getting in and regulates hydration within the skin. Sure, if you already have acne, because acne is almost always caused by bacteria, and chlorine kills bacteria, you may see an improvement in acne in the short term. In the longer term with frequent swimming, on the other hand, that skin barrier is damaged and the skin becomes susceptible to acne. The main thing you need to do then is to protect that skin barrier function by using a good moisturizer before and after swimming and cleansing the skin thoroughly after you have been in the swimming pool so chlorine does not remain.