I am 52 years Indian lady. since last 3 years while sleeping suddenly I wake up with severe pain below the hip (can say catch) I am not able to move myself..have to struggle almost 30 minutes to getup from my bed. Not able to sit nor lie down..have to stand for 1-2 hours till it subsides.. after it subsides little..I can sit for a while but cannot liedown. My Doctor just prescribles some pain killers which dosent work.
Are there any excersise to get rid of it.
hi, I had a similar sounding problem to what you have and I was told by a good friend of mine to go and see a chiropractor about it what I did and I can honestly say it was well worth spending the money as it was all most instant relied I got from it.
Not sure if you have them where you are but I would strongly recommend you try one :-)