I travel A LOT for work and it's not uncommon for me to get a cold a day or two after a trip. About 2.5 weeks ago I came home from a trip and the next started feeling minor body aches all over. Toward the end of that week I developed a really bad sore throat for about 5 days along with much more severe body aches and a fever of 101. I felt a little better for about 3 days and now it feels like it's relapsing a bit...cold this be a vicious cycle of cold/flu? I can see feeling bad for another several days :/
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Hello
Most people suffer from climatic change and then change in eating lifestyle while traveling. If the problem is increasing with each travel, may I suggest that you wear a breathing mask while traveling + stick to your usual food eating habits. I usually go easy on the food [stay little empty stomach] for the first few days when I arrive at a new destination. Gradually increase food intake to normal capacity. This helps a lot. Hope our readers can add more tips
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