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Hi, my grandmother can’t fall asleep. She is tired whole day after, is there any way I can help her without using addictive drugs?

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Hi, you can purchase for her a lavender pillow or hops pillow. They have relaxing and calming properties and provide easier falling asleep. She can take some valerian tea or dietary supplements to relieves tension and restlessness. Also, melissa and mint can be added to tea mixture. Hot bad is always pleasant and soothing, after it she will certainly be ready for sleep. By taking herbal remedies she will not develop addiction and will not need always higher and higher doses.
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