For the last few months i have been a little on the "irregular" side, if you know what i mean, anyway my x husband, who by the way always told me i was full of s***, suggested that i try Activia, it's yogurt with pro biotics. We got to talking about stomach issues and he said he has been using it for months and has great results.
I bought a 4 pack just see if i liked it as some of those yogurts leave a nasty aftertaste. After the first 4 were gone, i bought 3 more 4 packs as it takes about 2 weeks to see if it's going to work. It does work. Every morning after the first coffee, well.......it's all good.
My tummy isn't bloated and i don't have that heavy feeling any more, and i do feel a little more energetic.
For a 4 pack on sale, it's $1.99, off sale it's $2.49, a single serving is $.79 which is a waste, just by a 4 pack.
You have to stay in practice of eating one every morning to keep up the rhythm. Flavors are good, strawberry, bluberry, mixed berry and strawberry banana. hmmm.
I bought a 4 pack just see if i liked it as some of those yogurts leave a nasty aftertaste. After the first 4 were gone, i bought 3 more 4 packs as it takes about 2 weeks to see if it's going to work. It does work. Every morning after the first coffee, well.......it's all good.
My tummy isn't bloated and i don't have that heavy feeling any more, and i do feel a little more energetic.
For a 4 pack on sale, it's $1.99, off sale it's $2.49, a single serving is $.79 which is a waste, just by a 4 pack.
You have to stay in practice of eating one every morning to keep up the rhythm. Flavors are good, strawberry, bluberry, mixed berry and strawberry banana. hmmm.
Thank you for sharing this valuable information with us. Probiotics are supposed to be good for you. For regularity, I consume 3 heaping tablespoonful of psyllium fiber powder (Walmart brand) every morning on an empty stomach with plenty of water. It works very well for me. It also lowered my total cholesterol to the 150-160mg/dl range.
Oh man I don't think I would ever give up Activia now that I've tried it. It's so good and I have really been bming like a rock star. Sometimes I'm actually proud of what I've done!! It's okay to skip a day or two, and you'll still be fine. But why would you want to? it tastes awesome.
I'm as curious as hell... what does "BMing like a rock star mean"? Someone mentioned Bowel Movements of a rock star - and I'm still confused!! And not just because I ate the crayons this morning!