i have really bad nightmares and sometimes I wake up screaming or crying how do i stop them....?
Is there any reason that you should have this nightmares?What are the dreams about?Our brains handle things we see,feel and experience in dreams.Talk to someone you trust,and I suppose the dreams will go away.If you are early in the teens,the dreams will be more scary,than if you are a little older.Feel free to pm me if you will,I have had my share of nightmares.
Maybe you see a lot of horror films and you are afraid.One hour before you sleep watch a show or a series that makes you laugh so you will forget those dreams and you won't see them anymore!!! Hope I've helped!!!