Im 14 and extremely obese. I am about 300 lbs. I also have insulin resistance. I really want to lose weight but I don't know where to start. I live a sedentary lifestyle but I want to change that. I am really unhappy with myself and sometimes cry about it. I really need help. I also have a pretty poor diet. I probably eat twice a day. I really need to lose weight. Can i lose 100 maybe 120 lbs in a year.
Since you are 13, year old Roca labs formula will be best for you. Try to get qualified and you'll lose weight in just a few months. :)
Keep in thoughts that you want to create way of life routines that will help you sustain your body weight in a proper and balanced variety. A short-term "diet" that you "go on" and then "go off" is not the response to long-term body weight reduction.