I am 14 year old. I want to loose my weight. Plz tell me any diet plan which i can apply. Plz help me
Hello, I think you should follow the proper healthy diet if you really want to loss your weight. And never think to take weight reduce products because it is enriched with high chemicals which may be harmful for your health.
You should take 1200 calories in a day to stay healthy, fit and slim and for weight loss