Hi. I am a girl 24 years old, and I consider myself a good sleeper. But, lately, even after ten hours of good sleep, I wake up all messed up and tired. Why?
Hello. What you are experiencing is a type of insomnia. You do sleep at least eight hours a day but, because of some things – stress, maybe some medication or just overworking, you can’t let yourself sleep comfortably and good. Try to eliminate the factor which is the reason of your insomnia, and everything will come to its place.