My friend stepped on my toe with his cleats while we were playing sports and its been 4 days since the incident but my toe started to hurt today, there was no blood but it just hurts when i try to walk or run. Any Suggestions on what i should do?
I would try putting some ice on it and keep pressure off of that toe as much as possible. If the pain doesn't go away in a couple of days i would go to the ER for some x-rays or book an appointment with a chiropractor to see if it's broken or out of place.
Hope this helps!