Greetings, I am 32 years old male who has a question. I would like to know more about transcendental meditation. I know what meditation is because I meditate sometimes but I haven't heard anything about this. Could you help me out? I am pretty intrigued by this one. Thank you for every answer you give me.
Hi there, I have a feeling that I may be able to help you out. Transcendental meditation is a unique type of meditation. It is pretty simple to learn and practice and it reduces level of stress and improves your health. It involves a repetition of a specific sound. I have a friend who holds this technique in highest regard. Other than that it is similar to other types of meditation. It was founded in 1957.