I’ve gained a lot of weight in past phew years and I am so embarrassed about it. I don’t go out anymore and I spend a lot of the time inside of my room, roaming the internet. I think I might be going in some sort of depression. My parents criticize me about not socializing but I like it the best when I am in my room. Is this normal? I know I would go out and hang out with my friends if I was a lot skinnier, I think I need to lose like 50 pounds to be normal. I don’t know what to do? Seems like no one understands how I feel. Can anyone help me please??
I believe in inner beauty. You have to feel that you're beautiful on the inside and it will show on the outside. You should go out more, get all dressed up feel good about yourself.
Over is such a big issue now adays. Our weight increased by out side oily and unhealthy food. Number of people avoid home food and eat outside. So if you want to lose weight maintain your diet and start doing some exercise. Eat more green vegetables, fruits , salad and juice.