I have a question for everyone who passes along through this and reads mine.I'm 13 and i go through 7 panic attacks a day and sometimes they get so bad my visoin goes out, I act like I'm a different persone , as if I literally belong in an insane assilme, and it also gets so bad that I passout. Most of my panic attacks last 3 - 5 hours and they come everyday.I just want someone with my disablility to talk to. Because this is slowly eating up my life and the doctors wont help. So please comment below.Thank you so much for reading.
Hey help do you know what causes your attacks? Where are you from? Why won't the doctors help you? There are medications to treat this disorder.....
Research Acceptance and Commitment Therapy - it really helps with panic attacks. A few good books are Help and Hope for your Nerves, The Happiness Trap and 10 Percent Happier