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Lately iv been wanted to sleep every few hours after being awake feel so tired can't explain. Hae even started falling asleep on the sofa aswel. And jus 2 says ago iv noticed my ankles have started to feel sore

Get a blood test.  You may have mono.  If you do ask them about vitamin C.  It is said Vitamin C in large does may take mono out in 2-3 days.  Not sure if this is what you have but mono make one tired. I know and it sucked.

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