how can i gain weight easily without medications?pliz suggest easy methods. :cry:
You need to take in more calories than you burn. Combining this with toning exercises helps, too. Have a lot of veggies and fruits like banana n milk shake.
i exercise alot, eat heathy but still cant put on weight iv tried having milkshakes and protein shakes it doesnt help, is there any vitamin pills that i can take to help me put on weight?
It might be that your genetics won't allow you to gain weight. I think you should consult a nutritionist.
Try to stop eating high calories food especially junk food.