Hi! I’m nineteen and have a problem that is bothering me for some time now. I wasn’t even conscious of it, but my older sister commented that it might be OCD. I double and triple check the bed before going to sleep, sometimes turning the light on and back off. Are there any OCD self-treatment methods since I cannot go to therapy?
Well, it is good that your sister noticed the problem you’re experiencing. It is recommended that you should try self-help first, as you could see the result within a couple of weeks. One such method is practiced at home by a manual and a computer driven telephone interview system (BT STEPS).