I have Hashimoto's and was able to lose 11 pounds in 4 weeks (onlly doing 10-15 minute HIIT workouts daily) to get back to my normal weight because IT IS DIET RELATED. Anyone with any thyroid issue must see a functional medicine doctor - MUST. Thyroid issues are rooted in gut health. Trust me when I say that only a functional medicine doctor knows what to do for you. When you see a functional medicine doctor, you also see a nutriionist - and that is critical. With Hashi's, not animal milk products or gluten. I quit cold turkey and didn't cheat - and still haven't. That means no ice cream butter, cheese, yogurt etc. My auto elimination protocol (AIP) diet initially had me only eating meat, most vegetables and only 9 fruits, all nuts (expect peanuts) and seeds. If you are serious about your health and getting your body back, see a functional medicine doc and follow the nutrition plan they give you to the letter.
***this post is edited by moderator *** *** web addresses not allowed*** Please read our Terms of Use