This is to BELDA from 5 hours a go.... All I can say is ask a WOMAN DOCTOR she will KNOW !!!!... Hope that this my have help t you have a nice day and good luck from Miss SAM ( in the state of GA USA ) closing date of 12 -14-2014 @ 4:30 PM EST
YOU think you're overweight? I'm 5'6" (about 170 cm) and 225lbs (about 15.8 stone or 102 kilos) I DESPERATELY need to lose weight!
your the perfect the way you are you don't need to loose weight trust me this is someone whos nearly 16 and thinks shes the fattest in her year because I weigh 7 1/2 stone!!!!
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-Exercise; try to go on 1km runs and jogs start slow and steady then after a couple days, you'll adapt to it and it will be so much easier that you'll think you need to run further. Ensure you also do some dynamic stretches with a cool down (so you don't ache after) and some muscular endurance exercise (squats, crunches, lunges, calve-ups, push-ups etc.)
-Drink Fittea OR BooTeaTox, they'll give you energy and help you lose weight!