Enough with all the BS stats.
You can tell if you are in shape if you able to meet all of the physical, mental, and emotional demands of your life. Who cares if you can run a 6 min. mile, bench 500 lbs. if you are psychotic!
"In Shape" is relative to each individual. It is running at least 20 miles every week, able to do heavy work like landscaping, able to concentrate and be productive at work, learn, laugh, appreciate life. If I have the luxury of getting very old, I want to be able to walk 2 miles a day and stay above ground as long as possible.
You can tell if you are in shape if you able to meet all of the physical, mental, and emotional demands of your life. Who cares if you can run a 6 min. mile, bench 500 lbs. if you are psychotic!
"In Shape" is relative to each individual. It is running at least 20 miles every week, able to do heavy work like landscaping, able to concentrate and be productive at work, learn, laugh, appreciate life. If I have the luxury of getting very old, I want to be able to walk 2 miles a day and stay above ground as long as possible.
:1: :1: :1: :1: great points!
i agree completely.
p.s. i hate psychosis.
i agree completely.
p.s. i hate psychosis.
:1: :1: :1: :1: great points!
i agree completely.
p.s. i hate psychosis.
What's wrong with that??!! :hysteria:
i agree completely.
p.s. i hate psychosis.
What's wrong with that??!! :hysteria:
:1: :1: :1: :1: great points!
i agree completely.
p.s. i hate psychosis.
Well said. Being in shape shouldn't come at the cost of your family.
i agree completely.
p.s. i hate psychosis.
Well said. Being in shape shouldn't come at the cost of your family.
Well said. Being in shape shouldn't come at the cost of your family.
Being out of shape shouldn't affect your family either.
Dollars to doughnuts, more American families are affected by family with health problems related to obesity than those that have dysfunctional families because somebody is a gym rat.
Being out of shape shouldn't affect your family either.
Dollars to doughnuts, more American families are affected by family with health problems related to obesity than those that have dysfunctional families because somebody is a gym rat.
Being out of shape shouldn't affect your family either.
Dollars to doughnuts, more American families are affected by family with health problems related to obesity than those that have dysfunctional families because somebody is a gym rat.
mmmmdonutsmmmmm
What were you saying?
/actually, you're right, but if we're talking in shape, we might as well talk about the insides too.
Dollars to doughnuts, more American families are affected by family with health problems related to obesity than those that have dysfunctional families because somebody is a gym rat.
mmmmdonutsmmmmm
What were you saying?
/actually, you're right, but if we're talking in shape, we might as well talk about the insides too.