hey,
you can go through all exercises 1 time (1 cycle) and then return to the top and repeat the cycle (all exercises) again - depending on the number of repetitions.
for example; if your plan is:
exericse 1: 15 reps x 3
exercise 2: 10 reps x 3
exercise 3: 15 reps x 3
you can do it like this:
1st cycle:
exericse 1: 15 reps
exercise 2: 10 reps
exercise 3: 15 reps
REST (take th time you need to rest, but if possible not more than 2 min) I recommend abdominal stretchng during rests (there are a few abdominal stretches inlcuded in our plans)
2nd cycle:
exericse 1: 15 reps
exercise 2: 10 reps
exercise 3: 15 reps
REST
3rd cycle
exericse 1: 15 reps
exercise 2: 10 reps
exercise 3: 15 reps
... this completes the workout set ... 3 cycles with suggested number of repetitions...
... OR - you can do it like this
exericse 1: 15 reps x 3 >> means repeat 15 repetitions of 1 st exercise 3 times
REST
exercise 2: 10 reps x 3
REST
exercise 3: 15 reps x 3
Let me know if you have more questions. I would love to help.
Don't skip warm ups and stretching at the end. And if possible - do inlcude the cardio workout plan too, or go jogging outside .. doesn't matter - your body needs cardio workout...
Do you follow the nutritional plan too?
xox