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what will help get methadone out of my body
How many miligrams are you on? Are you on a methadone clinic?
If you are taking street methadone I suggest going to a methadone clinic and being honest with them about how much you've been taking and if you are using any other opiates.
If you are on a methadone clinic, it depends on your dose. Work with your counselor and doctor and discuss a titration plan. In addition, when you get below a certain miligram you can consider soboxen/bupenorphine treatment which is a pill you can take and slowly titrate from. It avoids the methadone clinics.
There are also plenty of methadone to absitnence programs. Where do you live?
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Methadone was still detected in my urine two months after my last drink.

Not much you can do to get it out.
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