When I have any kind of confrontation whether it's dealing with unfriendly and unhelpful people or when I have to stand up for myself in a situation where is important that I do,so people don't take you for granted I start feeling palpitations while the confrontation is happening and afterwards I'm left with a feeling of anxiety. I'm very polite and respectful and I can't stand people been rude or unfair to other people sometimes I avoid getting involved in this sort of situations like because of the symptoms I get but other times I have to say something and then my symptoms start. I can't see people including myself been treated badly and I can't believe how horrible some people can be. I know it's life but I get very fustrated at how hard people can be. How can I deal with this symptoms? Or is it in my nature?? Can I avoid them??I always think that this palpitations are gradually going to damage my health.

Thanks for reading my post.