As a sufferer of regular headaches, myself, I understand the pain and sheer uncompromising feeling they can give someone on an all too familiar scale. Headaches come from a number of different places. They can be stress related, they can be due to dehydration and they can but just plain bad luck. Sometimes you’ve just got to put it down to that, that there’s not a reason for your migraine. You’re just got to suck it up and wait for it to go. They’re a pain and they’re dreadful but stressing over them it’s likely to make them better, only make it worse. So just relax.
Stress headaches are really tough to handle. The very notion of them comes from the idea of having lots on, and being worried, yet ironically having pounding head pain doesn’t exactly help matters and just makes you worry more. Especially if you’re a paranoid kind of person! More often than not, though, it’s just one of those things. Stress headaches are more common when you have a lot on your plate or when you’re studying or concentrating heavily each day. You may also get a migraine if you’re spending too long at a computer each day, something I myself am guilty of.
The thing that you need to be doing if you’re prone to regular migraines and headaches is find something that either cures you (sometimes it’s impossible in a short space of time) or make sure you’re doing things that either prevent or soothe the grating feeling in your head and helps you continue with daily tasks. There're a few ways you could possibly do this, including massaging and meditating, but a quick and easy solution could be using aromatherapy oils: a simple and accessible way to treat migraines naturally through positive, pure steps.
READ Relieving Stress with Aromatherapy
Aromatherapy, in case you’re unaware, is a type of therapy that focuses on using smells and natural oils to calm, relax or focus you. There are a number of ways in which you can choose to administer aromatherapy, but the easiest way I’ve found is by way of having them around you through vapor or candles. It’s easy, cheap and quick to use this way. And you won’t even need to leave home to do it. Just make sure you’ve got a steady stream of a few products and you’ll be able to start trying to naturally cure your migraine woes.
Of the multiple ways help with your migraine, I want to try and provide useful, realistic tips on how you get make yourself feel better. Suffering from a severe headache such as this can have real effects on your quality of life as well as having a knock-on effect in your family life. In the following section, I’m going to provide you with an interesting and hopefully helpful guide to the best aromatherapy available for your ailments. Some might not work for you, but it’s certainly worth giving some of them a go.
Aromatherapy: What to Choose
As mentioned above, the best way to be able to try and conquer your migraine at home through the use of aromatherapy is by buying oils or burning lamps. Using vapor to release these oils is a great way of breathing in the scents and quickly getting these natural remedies inside your body. What these remedies will do that standard painkiller don’t do is relieve stress and aid in the circulation of oxygen and much-needed chemicals through your system and into your brain. These oils are an effective, natural way to move away from traditional painkilling tablets.
One great oil to help a headache is peppermint oil. Peppermint oil rubbed across the forehead and above the eyebrows can be a really effective way of relieving and calming tension headaches by stimulating blood flow through and around the forehead and back onto the rest of the brain. In addition to this, peppermint’s natural elements serve to spread a cooling feel to the skin, something that will really help to calm and stifle any hard to bare headaches. Peppermint oil is a lot of people’s go-to for headaches because it is a cheap, natural replacement for painkillers.
Another great oil is lavender. Lavender’s properties really aid calmness in the head and have curative elements to them. It’s not just for headaches that lavender can be used for, it is, in fact, any kind of muscle tension and many relaxation techniques. I would recommend that you use lavender oils if you have previous with stress related headaches. Use approximately 5-10 drops of oil into a steaming hot bowl of water and hold below your head. This vapor will easily find its way through your system and stop tension and aid rehabilitation.
My final type of oil that I would recommend for helping your migraine is eucalyptus oils and extracts. Properties in eucalyptus include, once again, the ability to soothe and relieve tensions within your head but also alleviate sinus pressure that could be the root cause of your migraine problems. The anti-inflammatory effects that eucalyptus released too could have a positive effect on you and the links through to lowering blood pressure and pain relief are of course helping in aiding head pain. To use this effectively, add between 2-4 drops of eucalyptus oil to a bowl of water and allow vapor ingestion through the nose and mouth.
READ At Home Aromatherapy for Relaxation
These above are the best ways to naturally relieve headaches and migraines using aromatherapy methods. You can also use the oils and creams available to relieve tension through your neck and back which are often the foot causes to headaches and stresses in your head. No method is guaranteed to work for any one person, but all studies on the above products have shown strong signs that they work much more effectively than standard pain killing tablets from the high street. They’re usually cheap and always easy to use that they’re worth paying for just to keep in the house. Give them a try and see if they work for you.
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