A Simple Workout After Back Surgery

Maintaining good spine health after surgery means taking the correct precautions during the healing process and thereafter. While healing, there is a general rule that health practitioners recommend: no bending, twisting or heaving lifting. If you are a regular exerciser and are going for back surgery, it is certain that you won't be returning to business as usual after the procedure.
 

Swimming

Swimming is an ultimate cardiovascular activity . Once some of the mobility has returned in the body, going for light swims is the next step. Swimming combines cardiovascular and resistance into a single workout. Starting with both toes touching the floor of a pool and progressing towards laps and treading water can do wonders for the heart the muscles of the whole body. If you can get access to a pool, this is going to be one of your best rehabilitation tools, and should be frequented several times per week. 

Tai Chi

Tai chi is an ancient Chinese system developed to improve strength, flexibility and to help clear the body and mind. Tai chi works to improve range of motion of the spine , improves muscle control , and the flexibility between vertebrae. Its movements are slow, and low impact, making it safe for anyone, regardless of age, fitness level, or weight. To get started you'll need to work with a tai chi instructor. Beyond that, it can be done at home , or in the comfort of any private space, requiring no equipment or accessories at all.

Bringing it All Together

Creating an exercise program for yourself after going through back surgery may seem like an impossible task, there is far more you cannot do than what you can. If you don't use it, you will lose it! Its best to play it safe and brave it on your journey to recovery. Putting together a cardio program to improve your health will also improve your confidence in your abilities, and you'll grow mentally and physically.
 
To bring it all together once you've been cleared by your physician , find something that you have access to which you can also enjoy. If you are going to participate in any physical activity, it will have to be something which you enjoy so that a lifelong habit can be formed. Physical activity is for life! Next, whatever your activity may be, work it into your schedule 2-4 times per week (or whatever is suggested by your health professional). No matter what comes up in your daily or weekly life, your exercises should never be missed. They should be treated as a priority, just as eating 3 meals a day or getting yourself to work is.

Remember that without your regular cardiovascular activity, your back may suffer in the long term. As long as you don't experience any serious discomfort along the way, its a good sign that your body and spine are responding well to the exercise. Hop on that treadmill or cycle, or wade into that pool and start working up your heart rate, and enjoying your time.