The Colorado Diet – It Ain’t No Scam

It is seriously difficult to decipher whether a commercial diet is the real thing, or just a scam designed to rob you of your hard earned cash, especially with the money invested in many diet plans and products. However, you can be relatively sure that the Colorado diet is the real deal.

20 pounds in eight weeks is actually a relatively healthy, sustainable amount of weight loss, though it does depend on the person.

If you’re already fit and lean, then this rate of weight loss could be detrimental and cause muscle loss and metabolic slowdown. For untrained and overweight folks however, losing 20 pounds healthily in eight weeks is perfectly feasible.

The Advantages of the Colorado Diet

First up, the Colorado diet implements activity and exercise into your routine. This has two benefits – firstly, exercise is known to increase your metabolism, not only while you’re training, but afterwards too. Training hard leads to a phenomenon known as EPOC (excessive post exercise oxygen consumption) which is your metabolism speeding up to increase oxygen delivery to damaged muscles to aid in their repair.

Secondly, burning calories through exercise means you get to eat more. Eating more is a surefire way to keep your metabolic fire burning.

The induction phase of the Colorado diet is relatively strict, but not nearly as much as many other similar diets. It’s sort of a more lenient Atkins. Your meals should be based around lean proteins and vegetables, but you can have dairy products and there are no restrictions on the types of green vegetable you eat (unlike Atkins.) You’re also encouraged to eat healthy fats – something which other commercial diets ban completely.

You are advised to measure your food intake, weigh certain foods and keep an eye on portion sizes. These recommendations are solid, as research has shown that many dieters (and particularly those who are overweight and obese) chronically under report calorie intakes. Often you can think you’re making good choices and not eating too much, yet when it comes down to it, your calorie intake is simply too high to drop fat on. There’s no danger of this with the Colorado diet.

Your meals should be balanced, and always contain protein. Protein is the key macronutrient in keeping your metabolism going, as it takes more effort for your body to digest and break down protein, leading to a higher calorie burn in the digestion process.

You don’t even have to drop fat or carbs. In fact, carbs arte included at every meal, provided you make healthy choices and eat them in an appropriate quantity, and healthy fats (things like nuts, peanut butter, olive oil and coconut) are recommended twice per day.

 It might not give the speedy initial results of a zero carb ketogenic diet, a detox, or juice based diet, but it is far healthier, more sustainable and socially acceptable, and much more likely to deliver long term results.