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Alzheimer's disease isn't really "type 3 diabetes." However, Alzheimer's may be treatable with insulin, and controlling diabetes may reduce the risk of Alzheimer's.

Alzheimer's disease used to be a very rare condition. Type 2 diabetes also used to be a very rare condition. As type 2 diabetes has become more and more common, however, Alzheimer's disease has also become more and more common. Some commentators have even gone so far as to label Alzheimer's disease as "type 3 diabetes," caused by nothing more than blood sugar levels that have been kept too high for too long. It's really not quite that simple, but controlling diabetes may also lead to better brain health in old age.

What Is The Real Role Of Insulin In The Brain?

Insulin is the hormone that activates a process through which cells can absorb sugar. Cells all over the body use glucose as fuel. Insulin also has a role in regulating the ability of cells to absorb or release fatty acids, as well as helping cells to absorb amino acids they use to build proteins. Insulin isn't just about sugar.
 
 
The brain does not, as some commentators tell us, actually make its own insulin. However, certain parts of the brain are unusually sensitive to insulin. Specifically, cells in the parts of the brain that are involved in thinking, forming new memories, and recalling old memories are unusually sensitive to insulin, that is, they have more insulin receptors on their surfaces. In type 2 diabetes, however, these insulin receptors don't work the way they should.

What Has Insulin Got To Do With Alzheimer's?

There's a lot of moralizing about type 2 diabetes. Some people (and many doctors) offer the opinion that if you get type 2 diabetes, it's your fault. You ate too much sugar. Chances are that if you have type 2 diabetes, at some point you did eat too much sugar, and you would have been better off if you hadn't, but the processes that drive type 2 diabetes also drive your appetite, not just the other way around.
 
Type 2 diabetes is a disease of insulin resistance. This means that cells in the muscles and the liver and the brain shut down their insulin receptors to protect themselves from too much sugar flooding in. They avoid "burning out" with too much glucose by making their receptors less responsive to insulin. The pancreas, however, has the job of keeping blood sugar levels constant. When cells don't take sugar out of the bloodstream, it makes more insulin to force them to absorb it. Cells respond by becoming more insulin resistant, so the pancreas makes still more insulin, which makes cells even more insulin resistant, and so on. Eventually there's a lot of insulin floating around in the bloodstream that has to be broken down. That's where the problem starts.

Insulin And Amyloid

Brain cells can break down insulin that they cannot use. However, when they do that, they don't have enough enzymes left over to break down a protein called amyloid. This is the protein that makes "tangles that strangle" neurons and causes Alzheimer's. If your body makes too much insulin, then your brain can't get rid of the protein that is (almost always) associated with Alzheimer's.

Using Insulin to Manage Brain Diseases

If too much insulin is a major contributing factor to Alzheimer's disease, then how can you possibly prevent Alzheimer's disease? The answer, oddly enough, is to give insulin.

When insulin is injected (whether the user is diabetic or not) or a powdered form of insulin is snorted up the nose, the brain gets a "hit" of insulin that helps it absorb the sugars and proteins it needs and hang on to the fats it needs. The pancreas doesn't have to make that extra little bit of insulin, so it doesn't dump more and more and more insulin into the bloodstream to prevent "brain fog" and to deal with loss of appetite control. The net result is less insulin resistance, which means that over the long run, the brain doesn't have to break down as much insulin, so it can remove the amyloid proteins that seem to cause Alzheimer's disease. 

Treating type 2 diabetes with actual injected insulin, and never using drugs that force the pancreas to make more insulin (such as sulfonylurea drugs, including Amaryl, Glucotrol, or Micronase, or their generic forms glimepiride, glipizide, glyburide), may protect the brain from changes that lead to Alzheimer's disease. Drugs that help insulin receptors work better like metformin also protect the brain. The newer insulin sensitizers such as liraglutide (Victoza) may also be beneficial to the brain. It's not just Alzheimer's disease that may benefit from this approach.

Many Brain Diseases May Benefit From Insulin Management

Researchers have also started looking into the use of insulin as a treatment for bipolar disorder. There is believed to be a strong link between type 2 diabetes and post-traumatic stress disorder, the more insulin resistant you are, the more likely you are to develop PTSD. Insulin resistance and type 2 diabetes have also been linked to delirium, binge eating disorders (that is, diabetes causes binge eating, not binge eating causes diabetes), depression, anxiety, addiction, insomnia, and schizophrenia.

If Insulin Resistance Is The Problem, What Is The Solution?

It's not possible to get a targeted treatment for brain health like inhaled insulin without a doctor's prescription. A doctor may give you inhaled insulin (if it is available in the country where you live) if you are diagnosed with a condition called pre-Alzheimer's, so that you won't progress to full-blown Alzheimer's or some other form of dementia. The advantage of inhaled insulin is that it only affects the brain, not the rest of your body (and you won't, among other things, gain weight as a result of taking the medication).
 
Even if you can't get this kind of treatment, there are many things you can do to reduce the damage caused by insulin resistance on your brain:
 
  • Avoid overeating (ever). Your body has to produce extra insulin to cover blood sugar increases after a large meal. That extra insulin has to be broken down in your brain at the expense of breaking down amyloid proteins.
  • Embrace physical activity. Hard exercises are actually what help you the most to overcome insulin resistance. When you push muscles to their limits, they have to use 50 times the normal amount of insulin to import the amino acids they need to grow even more muscle. That's insulin that doesn't go to your brain.
  • If you have diabetes, pay careful attention to your blood sugar levels. If you can keep your blood sugar levels sufficently well controlled that your HbA1C is 7.0 percent or lower (corresponding to an average blood sugar level of about 170 mg/dl or 10 mmol/L), you lower your risk of Alzheimer's by 80 percent.

Sources & Links

  • Soczynska JK, Kennedy SH, Woldeyohannes HO, et al. Mood disorders and obesity: understanding inflammation as a pathophysiological nexus. Neuromolecular Med. 2011.13:93-116.
  • Willette AA, Bendlin BB, Starks EJ, et al. Association of insulin resistance with cerebral glucose uptake in late middle-aged adults at risk for Alzheimer disease. JAMA Neurol. 2015 Jul 27.
  • Photo courtesy of Freddy Boy: www.flickr.com/photos/froderik/9495176147/
  • Photo courtesy of havens.michael34: www.flickr.com/photos/128733321@N05/18715255470/

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