Benefits you can expect from Lifting Weights

There are numerous benefits when it comes to weight training. Using the muscle to force against a resistance is simply getting our bodies to do what they were made to do . Humans evolved as a moving species, not to sit at desks for the better part of our days, or relax in front of the TV on a nightly basis. These long-lasting bouts of inactivity can and do take their tolls on the body. With just a few hours a week pumping against a resistance, all that negative damage done can be stopped and reversed with the right workout.
 

Improve tone and strength

Training with weights has been proven to decrease muscle tone and mass loss as a result of inactivity and aging. Use it or lose it really does apply here, muscles which are not used will waste away. The major problem with this is that muscles have the capacity to be huge calorie burners when they are at work and rest. The more toned and in shape muscles are, the more  energy they will burn, including residual fat from the body .

During resistance training, the body is burning several times the amount of energy it would be on a treadmill or elliptical by far. This makes for a more effective workout . It also means that you don't need hours and hours of cardio to burn fat; cut your workouts to one hour, three times per week . Split your time half and half, or about that, between the cardio and resistance training.

Improve Bone Density

Bone density studies have shown conclusive results for some time now that resistance training helps stop bone degeneration in people who are aging and those with bone density deficiencies . While many people who suffer from these risky health problems are afraid of hurting themselves by lifting weights, they just don't realize how simple and effective the solution is.
 

Help Kick Unhealthy Habits with Weight Training

Studies have also shown positive results when it comes to kicking a few bad habits with the help of weight training. Smokers in several studies have shown consistently better results when it comes to quitting and starting a resistance training program. Cravings become better controlled with the help of regular exercise with the combination of weight training and cardiovascular training.

What To Do in the Gym?

Don't be nervous! Step into the weight-training section of the gym like you know what you're doing. A good program doesn't have to be long or tough . A big mistake people make is thinking that they need to lift heavy weights. Weight-training does not put a minimum on how much weight you need to lift. Start small and work your way up once you're comfortable. Choose exercises that target all the major muscle groups and work from the largest muscles to the smallest.