I want to gain weight and a fix body . that's why , what kind of food and exercises must i need to eat and do ? i always feel so small because of my body . i'm quite complexion . 5' 8" tall . but not too thin . i just want to be . :( honestly , my gf told me that she would love me more if i gain weight more than now . pls kindly suggest and advice me back .
Step One: Have a look at your genetics. If all/most/some of the men in your family were also skinny at 17 - did that stick? Did they develop later? If your body type is genetic, you can modify it somewhat - but it will bounce back to what it is.
Step Two: Love yourself...even if your gf doesn't. There are many girls who will like you the way you were made, and not the way they think you should become. Those are the girls that will actually make you happy, feel confident, and enjoy being with you. If your gf doesn't like you now - any like that comes with weight gain won't be real. She'll move on as soon as she sees something she likes better.
Step Three: Change whatever you want!If you would be happier with more bulk - you'll need to take the time and make the investment to get there. There are no fast tracks. You'll have to increase your protein intake, eat healthy and lots and work out - for quite a long time - to bulk up your frame.
....and no matter what anyone says - DON'T put unhealthy or grey market substances into your body, just because they promise to bulk you up quicker. That type of bulk comes with some pretty ugly side effects (internally and aesthetically), doesn't last and will destroy your future health. Not much point in working on keeping a gf if 5 years down the road you discover that you have chronic ED (erectile dysfunction) and are sterile with a severe mood problem... right?
Dear girlnextdoor10,
Really thanks for your reply and i do apologize for my late reply.
Now i'm no longer suffering from depression, and I'm not interested now whether my gf likes me or not. As you suggest me, I've seen people with different minds since 3months ago. So now I found confidence in myself and feel like stable even more than before.
thanks to this 'steadyhealth' website, i came to know the problems of health and by seeing this web , i could solve my health. Steadyhealth becomes a part of my life.
P.S - still now , i'm thin. I've to try gradually with faith that I come to know by see this web. Thanks