I had some resistance to softening but I've got through that now and it's really helped. Releasing the tension, the trauma, the ache and the pain. Opening to health. I have acute sensitivity right near the surface in the navel - it responds well to gently opening - and then sometimes I can feel the urachus hurting inside me. Saying to myself, "soften, gently open' then really helps. Relaxing the muscles around it Then a warm bath. Or resting. My abdomen/stomach often gurgles away during and after releasing as the area relaxes. Some gentle stretching helps too. Hope this is of interest.
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Replying to my 21 year old self for reference. It went away for years but I just moved to a cold and dry climate, just felt it today, while fasting and multiple days of consistent dehydration, and getting up from sitting in a lounge chair without cushion.
I still subscribe to the uracus thingy. Same trigger, sitting with bad posture (lately have a hunched back due to cold and lacking egonomics on the move) while being proper dehydrated.
For those with similar triggers, make sure your water level is maintained. I was hydrating from refills of 1L jug throughout the last 3 years in a hot and humid climate. If you get up from a sitting position, and get the shooting pain, curl up like a snail and stay that way for 2-3 hours, then slowly start opening and eventually stretching the abdomen / chest, if you wana pee, hold it as far as you can, because if you do it's gona hurt like a b***h. When better, get on your feet and replenish your body with good stuff.
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Hi All,
In my experience, the sharp pulling pain from belly button you are describing is due to the urachal remnant. This is a ligament that connects your belly button and bladder. It can be surgically removed. I had mine removed and have never had the pain since.
Good luck!
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