I have been masturbating until ejaculation from about 12. I am now 16 and I do it once a night, sometimes even more. I have noticed in the past year, every time I go to do something with a girl, I will get hard, but never fully erect. Just recently I tried to have sex with my girlfriend and I could not get a full boner. I think this is a combination of anxiety to do it for the first time, and also the fact that I have masturbated so much. I have tried to stop and for the life of me I can't. I really need some help so this problem doesn't occur into adulthood. Thank you all in advance for any help you give me.
As some extra info, I have watched porn a lot and no matter what, with porn, a girl, or just normal masturbating, it will never be full.
Well then stop masturbating so much. It takes willpower to stop masturbating. Scientific studies in recent years (Kelly Mcgonigal Phd, Roy Baumeister PhD) have shown that you can increase your self-control and willpower by
1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control. (Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. Neal Barnard)
2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower. (Dr. William Dement)
3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.
4) Start an exercise program now! Exercise builds willpower.
5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.
6) You will still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.
1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control. (Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. Neal Barnard)
2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower. (Dr. William Dement)
3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.
4) Start an exercise program now! Exercise builds willpower.
5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.
6) You will still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.
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