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but mainly the things that make it worse, smoking, trying to lay on my back, and any sort of sugar intake
best luck
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Found this forum helpful. Just wanted to share what I believe is helping me. Due to a back injury, I started sleeping sideways ie on my right side (gall bladder on the bed) for long durations. I believe this led to my gallstone issue. I came across an article that advised sleeping sideways but on the left side (ie gallbladder not on the bed side)....seems to be helping me. Early days...but just wanted to advise if you could try changing your sleeping position.
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