Hi Ya,
Can anyone suggest the above classes for expectant mothers? Cheers LW
Can anyone suggest the above classes for expectant mothers? Cheers LW
Hi there!
You don't even have to take classes. You can just buy a book with pilates exercises. There are books that mix regular exercises and those excellent for pregnant women.
I can only say that you shouldn't be wasting time looking for a pilates group and that you would even have more benefits from a book.
I took bought classes and did my own work with Collen Craig's "PIlates with a ball". It's perfect (not for pregnant women though). I learnt so much from the book because you have everything explained in there. Which exercise does what, how you breathe, how you move, etc. I haven't learned any of these stuff when I attended classes.
In classes, women only talk and are usually not so concentrated on the exercises.
Pilates is a mind-body method and I can only say that you will enjoy and feel the difference and benefits in no time.
You don't even have to take classes. You can just buy a book with pilates exercises. There are books that mix regular exercises and those excellent for pregnant women.
I can only say that you shouldn't be wasting time looking for a pilates group and that you would even have more benefits from a book.
I took bought classes and did my own work with Collen Craig's "PIlates with a ball". It's perfect (not for pregnant women though). I learnt so much from the book because you have everything explained in there. Which exercise does what, how you breathe, how you move, etc. I haven't learned any of these stuff when I attended classes.
In classes, women only talk and are usually not so concentrated on the exercises.
Pilates is a mind-body method and I can only say that you will enjoy and feel the difference and benefits in no time.