Usually every couple of days, I will have an intense sense of worry and panic for no reason whatsoever, even if I am completely calm at the time, and I would feel like I immediately have to get out of an area, even if I know that nothing would happen to me. Am I having anxiety attacks?
yes i have anxiety sometimes it gets so bad i throw up!
i have refused to get on narcotic meds for it though.
ive tried accupuncture and it helped a lot as for tea morning and afternoons!