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Exercise is known to help balance hormones, so even just the gardening I do helps with many of the 2dayafter kind. But today's migraine (I'm on second day) isn't responding to the usual. When it gets that bad I start with ice pack, anywhere it helps. Anti-gas pills help if the nausea gets that bad, but I keep a bucket close by just in case. Once you can eat, chicken broth or hot tea to start, is my best, or fresh apples. Sometimes being outdoors helps, until it gets this bad. My guess is either the hormone shift or the drop in some hormone may be responsible. In my case multiple site arthritis complicates everything. And yes, there is Endometriosis, adding it's oomph. Making the effort to get the blood pumping somewhere else takes the pressure down a bit, but I could never run! I remember playing baseball through one migraine, though. Not fun.
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vitamin b-12 with the one set because the body is depleted of such while period is on if one doesn't work take 2. Nature's bounty 2500 mg.
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I have the symptoms many women have described here - unbearable headaches toward the end of my period. Like you, I also feel there is a digestion connection. I feel nauseated, almost like there is poison in my body. Two days later, headache is gone and ever is back to normal. I'm 40 and this started about a year ago,not long after I had my second baby. I'm also a scientist and am curious to hear if your research has revealed anything that could help us all.
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