I started practicing aerobic 6 months ago, three times a week and I must admit that my life has changed completely, for good, of course. Now I am thinking about adding something more to my healthy way of living (well I call it that way, I know that I have a lot more to go), to improve it more. Our instructor showed us feet reflexology techniques and it caught my attention. What are body benefits from reflexology?
Body benefits from reflexology could be divided in long-term and short-term ones. Let us discuss short term first. Benefits are: immediate comfort and relaxation feeling, falling asleep and after treatment there are reduced stress, improved circulation, and refueled body’s energy. Long-term benefits are strengthened immune system and overall feeling of wellness