-I started running seriously about 3 weeks ago and wore some shoes that may have been too small for my feet. Now my big toes (both) have bruises underneath the nail. Is this common? I couldn't run for a day because of the pain, but now I can. The bruises are still there..will this go away?
-What is supponation? is this if you tend to land on the outside side of your foot likely to roll over and cause a sprain? If so, this sound like me, it's not bad but I notice that the outer rear edges of my shoes wear out MUCH quicker than the rest. What is the best shoe to alleve this situation..if there is?
-What are shin splints? I may have them..in my front lower rt.leg sometimes they get so tight and painful that I have to stop and let the pain dissipate. I can barely rotate toes up because of the tightness Doesn't always happen for some reason..is there a remedy/cure?
Phew..that's all for now.
On Supination, go to your local RUNNING store and ask them to do a Gait analysis and they can recommend shoes for you.