I'm only 11 turning 12 and i weigh 67kg and i went on diet and gained 5kg and im sick and tired of being teased in class and being laughed at so i will try anything PLEASE HELP ME:'(
at least 19 hours a day
what can of exserice shell i do???????????????
Eat less and exercise more. Instead of watching an episode of TV, grab a skipping rope and start jumping, and be sure to take breaks. Or you could try other easy exercises, like jogging or running. They may tire you but it's good for you! And also remember to drink LOTS of water, it helps you to lose weight.:-|good luck
Hi, I'm 12 years old and I weigh 112. I'm 5'2 1/2. I have always thought off me as skinny, but I haven't been thinking that in the last months or so...
Am I over weight?
I want to have a flat stomach for summer. What can I do? Something easy; food I can find in my house.. :)
Don't worry, I'm 12 and I weigh 300 pounds. I'm just big boned. My butt is huge! I'm proud of myself.
Actually, for your age, it might be a bit heavy so no diets, but eat healthy foods and drink more water. If your urine is a light colour, you did a good job for the day. If it's really dark, you need much more water. Also keep in mind that just because your sisters are skinny doesn't mean you have to be. You're special in a way like that.
Dude, you are definitely OK. Don't think about flat stomachs, it's just what commercials do to you. Of course you are not overweight. If you get a flat stomach, you might be underweight. Besides, we're all young so don't think too much about your weight. You are skinny, and that's the best, but I suggest no need for a flat stomach (Unless you really want one). If you really want to, use a bmi calculator. :)
diet plan 1.first day just drink drink water to fulfill your hunger.
2. second day divide skim milk into four parts.
3.third day just water.
4.fourth day milk divided into four parts.
5.fiffth day just boiled vegitables.
6.sixth day just water.
7.seventh day just boiled vegetable and skim milk one time after lunchtime.
during this period you may have head ache ,
i am your height and weight!! We are so much alike, i know how you feel.. I'm just going to sport camps and basketball trampoline and all that but i'm trying to find good things to help me.. have you lost weight since last year lol
YES i am twelve to and i way 158 pounds :( but my mom lost 50 POUNDS I JUST THREE MONTHS so if you think you can do GO FOR IT i bet you you can!!!
YOU CAN DO IT I KNOW SOMEONE THAT LOST 50 POUNDS IN THREE MONTHS JUST BYE WALKING EVERY DAY!!!!!!!!!!!!!
Just be good with who you are. I'm 12 and I used to weigh (I'm giving a number that is around my old weight, and new weight because I still want privacy) 130 pounds. Now I weigh about 115 because I excersied and moved around and didn't use computers and stuff. Just be fine with yourself, and shine :-)