i couldnt even understand this comment it is ridiculous. the poor girl who is 16 years of age needs professional help. she obviously has sellf esteem issues and body distortion problems. hun you need to talk to your parents and get help and maybe get a nutritionist. neve try sthin so dangerous just to look like the public tells you tat you should. hope everything works out .
ur all full of it..that girl that sed she wanted to lose 20 pounds in a month u can do this thing that beyonce done for her new movie dreamgirls she lost 20 pounds in 14 days it a ketosis or sum c**p like that well its a pure fast for 14 days with nuhtin but juice<- that is it u blend wat eva fruit u were gonna eat n skull it..it fills u up like crazy... then do that 4 times a day so ur body will thing its had 4 proper meals..it doesnt slow down ur metabolism coz ur body doesnt realise...OH! n about laxatives... laxatives DO work YES ur body had absorbed the carbs n fats n sugars b4 it gets out the otha end but also the extra weight that wud be left in ur intestines wud be explelled so it wud help make u feel lighter (ON DA SCALES DUH!!!!) n ye thats about it ppl rekon it makes u put on weight...from experience bout 2 months of laxatives it probs conributed to 5-7 pounds lossed thats about it..so its not all dat...i havent done the 14 day thingy so i wudnt noe how it works out from a personal perspective..coz i just cant be stuffed given up da fooooood but yeee wateva works 4 u
Wow.. I really hope you dont listen to that reply.. this person cant even speak properly... I wouldnt take advice from them. If you want to loose weight do it in a healthy way. Talk to your doctor and figure out a plan that works best for you. Good luck hun!
Wow.. I really hope you dont listen to that reply.. this person cant even speak properly... I wouldnt take advice from them. If you want to loose weight do it in a healthy way. Talk to your doctor and figure out a plan that works best for you. Good luck hun!
This helped me lose weight. Not a full 20 lbs in a month, but after 2 weeks everyone was saying how much thinner I looked.
I did 1/2 hour of HARD cardio every day (20 mins machine bike and 10 mins elliptical). I went all out for each of them, until i was sweating a lot and panting. After that, i did like 2 mins crunches. That's all i did.
Do it every day and i SWEAR you'll see a big difference within 2 weeks. The challenge is - DONT EAT MORE than you do now. don't try to eat less, but don't eat more than your usual.
You'll feel more hungry when your metabolism speeds up. If you feel hungry in between meals, eat an apple and chug water. AVOID FOOD places like the kitchen, don't eat cuz you're bored. Lots of water (not soda) helps curb your apetite.
It's rediculously hard to lose weight and keep it off without exercise, and this plan is really short and easy. Also, cut soda and sugary drinks out of your diet. Water is boring but it doesn't have lots of calories and sugar.
I did 1/2 hour of HARD cardio every day (20 mins machine bike and 10 mins elliptical). I went all out for each of them, until i was sweating a lot and panting. After that, i did like 2 mins crunches. That's all i did.
Do it every day and i SWEAR you'll see a big difference within 2 weeks. The challenge is - DONT EAT MORE than you do now. don't try to eat less, but don't eat more than your usual.
You'll feel more hungry when your metabolism speeds up. If you feel hungry in between meals, eat an apple and chug water. AVOID FOOD places like the kitchen, don't eat cuz you're bored. Lots of water (not soda) helps curb your apetite.
It's rediculously hard to lose weight and keep it off without exercise, and this plan is really short and easy. Also, cut soda and sugary drinks out of your diet. Water is boring but it doesn't have lots of calories and sugar.
Don't use laxatives, they're mostly only going to cause your body to lose fluid, which can be followed by periods of water retention and an appearance of bloating, then making you want to take more laxatives.
Don't fast for 14 days, that's like yo yo dieting, as soon as you start eating again you'll just gain back more weight than before because your body will store the food as fat not knowing when it's going to get to eat again. Just eat alot of fruit and veggies, like everyone else said, eat 4-5 small meals a day and don't eat after 6 and definitely don't drink alcohol at night either, womens' bodies store alcohol as fat overnight if you go to sleep with it in your system.
DON'T EAT ANY SUGAR, sugar is not necessary for you to have ever in your entire life so it's okay to not eat it. I eat very very little sugar, just the sugar in fruit and sometimes I'll have like jam on something if the jam only has about 5g sugar per serving. You can buy sugar free Jello, pudding, candy, power bars, etc, and they taste good.
Keep carbohydrate intake low and limited to whole wheat, so buy whole wheat bread, pasta, tortillas, etc, and try to only have carbs in one meal a day, preferably breakfast.
Take Calcium, Omega 3, the Omega 3 will help you control hunger, it works as a suppressor, especially if you're someone who craves food late at night. New studies show that calcium will help you lose weight, so you should either take calcium or eat 4 low fat servings of dairy per day, like non fat milk or yogurt, not enough calcium will actually make your body store more fat cells and cause you to gain weight or lose weight slower than you would.
If you do crave a lot of sugars and carbs late at night, it means you aren't eating enough during the day.
EXERCISE! Even if you only exercise for 20 minutes a day, you have to do it! Run, bike, jump rope, jumping jacks, or other cardio, and do that FIRST THING in the morning before you eat so that you burn what's on your body not what you've eaten. And really exercise hard, and break a sweat, nothing is easy and if you seriously want to lose weight you have to give it all you've got!
I hope that helped... If there's any questions I'll check back and answer them
Don't fast for 14 days, that's like yo yo dieting, as soon as you start eating again you'll just gain back more weight than before because your body will store the food as fat not knowing when it's going to get to eat again. Just eat alot of fruit and veggies, like everyone else said, eat 4-5 small meals a day and don't eat after 6 and definitely don't drink alcohol at night either, womens' bodies store alcohol as fat overnight if you go to sleep with it in your system.
DON'T EAT ANY SUGAR, sugar is not necessary for you to have ever in your entire life so it's okay to not eat it. I eat very very little sugar, just the sugar in fruit and sometimes I'll have like jam on something if the jam only has about 5g sugar per serving. You can buy sugar free Jello, pudding, candy, power bars, etc, and they taste good.
Keep carbohydrate intake low and limited to whole wheat, so buy whole wheat bread, pasta, tortillas, etc, and try to only have carbs in one meal a day, preferably breakfast.
Take Calcium, Omega 3, the Omega 3 will help you control hunger, it works as a suppressor, especially if you're someone who craves food late at night. New studies show that calcium will help you lose weight, so you should either take calcium or eat 4 low fat servings of dairy per day, like non fat milk or yogurt, not enough calcium will actually make your body store more fat cells and cause you to gain weight or lose weight slower than you would.
If you do crave a lot of sugars and carbs late at night, it means you aren't eating enough during the day.
EXERCISE! Even if you only exercise for 20 minutes a day, you have to do it! Run, bike, jump rope, jumping jacks, or other cardio, and do that FIRST THING in the morning before you eat so that you burn what's on your body not what you've eaten. And really exercise hard, and break a sweat, nothing is easy and if you seriously want to lose weight you have to give it all you've got!
I hope that helped... If there's any questions I'll check back and answer them
Well I am not really sure what you can do to lose weight that works great meaning keeping it off because me I have weight problems also I have tried a few things that helped me to lose weight and yes I keep it off the only thing is I love food and cannot stick to a diet for more that a week without cheating. Anyway here are some things you can do to help you lose weight and you can keep these pounds off I still got mine keep off. 1. There is this thing called a grapefruit diet you can google search it oh yea it's not were u starve yourself u can eat a much as you want but you only eat meat and veg. oh also fruit. 2. Three day fad diet its only three days it's very low in cal so don't do it on a school day and if you only do it 2 days you can still lose at least 5lbs or more. 4. Alternate day eating was you eat every other day this is for the overweight adults not for anyone under the age of 18 because you need energy for things like school. Me personally I need to get into a gym and work out to tone up I am 5'10 and 155lbs so not really overweight but I would mind losing about 5-10lbs or so and the best way for me would be to excise because I love food to much. 5.taking apple cider vinegar before meals is another way to help with weight loss it curves up appetite so you don't eat that much at meal time and for those of you that had success with weight loss it's another good way to keep the weight off. 6. The last thing would be to drink green tea it also speeds up metabolism and helps with weight loss so your body is burning more fat. Remember never take those drugs they don't really work and can often times do more harm then good this is coming form someone who mom is a doctor. Another thing to keep in mind when dieting and trying to lose weight is that if u stay on a diet more then 3 days u will be slowing down you metabolism so the 3 day diet and alternate day eating wood be best because you will be tricking your body to think you are not on a diet and when you are. Basic you are getting fewer cal then you body is use to without slowing down your metabolism so therefore you will be losing weight.
I'm 16 and have been struggling from anorexia/bulimia for a year and 5 months now. I abuse laxatives in the process and yes, using them can help you lose weight. But, it's bad for you, painful and taking them every night wont make you lose 30 pounds in a night. Even if you do take them and want to lose weight by doing it, you cant eat after or with the pills (laxatives). I'm bulimic so I eat my food, throw up, and take the pills with water. Although, overdosing on them (if you follow my instructions on not eating after you take them) can cause you to dry-heave/ throw up stomach ache. It's extremely painful/dangerous.
:?
I use laxatives and lost 30 pounds. I was in poor health but it did work.
I use laxatives and lost 30 pounds. I was in poor health but it did work.
#1 Rule: You will not lose weight Unless you actually WANT TO
I lost 10 kg in 3 months, because I decided something had to be done.
You know what is good for you. You know what is bad for you.
It is as simple as NOT EATING CRAPPY FOOD. It's tempting as hell, and its way too easy to get to, but if you want to lose weight - Just don't eat it.
#2 Rule: Excercise
Thinking about exercising doesnt help. You have to actually do something about it. Get up an hour earlier than you usually would. Go for a walk. Join a Gym. If you need motivation - Personal Trainers aren't that expensive at gyms once or twice a week - if you stop buying crappy food, you can afford it too..
I lost 10 kg in 3 months, because I decided something had to be done.
You know what is good for you. You know what is bad for you.
It is as simple as NOT EATING CRAPPY FOOD. It's tempting as hell, and its way too easy to get to, but if you want to lose weight - Just don't eat it.
#2 Rule: Excercise
Thinking about exercising doesnt help. You have to actually do something about it. Get up an hour earlier than you usually would. Go for a walk. Join a Gym. If you need motivation - Personal Trainers aren't that expensive at gyms once or twice a week - if you stop buying crappy food, you can afford it too..
Breakfast should be your biggest meal. I have been watching the biggest loser, and I really like Bob, he seems to know what he is talking about the most. He suggested to his team that you have carbs in the morning, and protiens for the rest of the day. This is sort of like the Summersize program (Suzan Summers). I have lost 12lbs. so far and I have been doing this for only 10 days. This is what I do: Morning: glass of water have a bowl of all bran cereal (with rice dream vanilla, it actually tastes good.) or oatmeal (cinnamon and raisons, I add my own NO sugar) Then lunch: I like to have breakfast sometimes, like, turkey bacon & eggs. I also have a glass of V-8. I sometimes have tuna with onions and celery and Mayo. mixed in a bowl and a slice of cheese(nothing processed) or whatever I feel like just NO carbs. Oh, I forgot to tell you that I walk on the treadmill for an hour, about half an hour after breakfast. I then homeschool my son, then I have lunch. Anyways, for supper I have come up with plenty of ideas. For instance, when my family is having speghetti, I have the sauce on sliced zuchinni. I do the zuchinni up in a pan with butter and seasoning(it actually tastes quite good) If you Positively can't skip the pasta, then make up your own sauce, with spices and veg. I like to put in mushrooms too. I like too add sauces to my veggies (cheese is one of my favorites) I also have at least 10 glasses of water (8oz. glasses) a day, sometimes more. Well, i hope that everything works out for you all and if you have any questions, please feel free to ask.
Mom-3
Mom-3
I know this out of experince LAXTATIVES CERTINLY HELPS YOU LOOSE WEIGHT 10 TIMES FASTER. After medical reseaches i have come to find that they have side effects yes, but still is a much faster way of loosing weight. But does not mean is the best form of lossing weight.
Im confused with reading this thread so im gonna try the laxatives and see if it works ill only do it a month 4 times a day and if it does all well n good if my outsides look ok the f*ck the insides.
I can tell you that I have a disorder. I go on castor oil binges. Basically every meal I have I take 1/8 cup of castor oil. And I lose weight. But..I only do it for two weeks and then stop. It's like having malaria or dysentery or parasites. You really do stop absorbing food. But it's dreadfully unhealthy, but it works for me.
Laxatives induces bowel movement, the scales may indicate weight loss after a laxative-induced bowel movement, but it is false weight loss.
Its better if you go in for physical exercise and yoga, drink a lot of water to get all the toxins out of your body, and have fruits and veggies as much as possible rather than any junk food or even over cooked food.
Its better if you go in for physical exercise and yoga, drink a lot of water to get all the toxins out of your body, and have fruits and veggies as much as possible rather than any junk food or even over cooked food.
I AM THE MOTHER OF TWO CHILDREN, 5 3 113POUNDS I HAVE BEEN ABUSING LAXATIVES BECAUSE I AM OBSESSED WITH THE SCALE.
i DIDINT REALIZE THAT IT CAN DAMAGE YOUR PHYSICAL AND MENATL HEALTH SO MUCH. WE CANT ALL BE SUPERMODELS BUT WE CAN FEEL LIKE ONE. I DONT RECOMMEND TO ANYONE TO USE LAXATIVES THEY ARE NOT GOOD FOR YOU.
i DIDINT REALIZE THAT IT CAN DAMAGE YOUR PHYSICAL AND MENATL HEALTH SO MUCH. WE CANT ALL BE SUPERMODELS BUT WE CAN FEEL LIKE ONE. I DONT RECOMMEND TO ANYONE TO USE LAXATIVES THEY ARE NOT GOOD FOR YOU.
Real models have natural fast motabilism and never need to diet. With that said, there isn't very many of us. First of all. You have to accept the DNA structure that you inherited from your family. You will look like them in stature. However, you can maintain the right weight for that stature.
Laxatives are for two purposes only. 1. To releave occassional constipation and 2. To prepare for a colonoscopy. Don't even start this...it is dangerous and it can ruin your intestines for life. It is a balance. You need to have a "thin attitude" first off. Love yourself. Soul search and really find out who you are. Once you do that, all will fall into place. DONT eat fast food. Give yourself a treat of ONCE per month if it really is a problem. If you are at a buffet and want to try more foods, take one teaspoon full each and don't eat more than the size of a loosly clenched fist. Don't eat a lot of fruit because it too can be fattening. Balance is the key. Eat more often, but eat small amounts. DONT drink diet soft drinks....adds weight bigtime and not to mention it is bad for you.
Set goals, little ones at first, then bigger ones. Start slow and soon it will be very easy. Good Luck!!! (I lost 60 pounds in 6 months without exercise) You can do this!!
Laxatives are for two purposes only. 1. To releave occassional constipation and 2. To prepare for a colonoscopy. Don't even start this...it is dangerous and it can ruin your intestines for life. It is a balance. You need to have a "thin attitude" first off. Love yourself. Soul search and really find out who you are. Once you do that, all will fall into place. DONT eat fast food. Give yourself a treat of ONCE per month if it really is a problem. If you are at a buffet and want to try more foods, take one teaspoon full each and don't eat more than the size of a loosly clenched fist. Don't eat a lot of fruit because it too can be fattening. Balance is the key. Eat more often, but eat small amounts. DONT drink diet soft drinks....adds weight bigtime and not to mention it is bad for you.
Set goals, little ones at first, then bigger ones. Start slow and soon it will be very easy. Good Luck!!! (I lost 60 pounds in 6 months without exercise) You can do this!!