Hello everyone,
Yesterday I start to go to the hip hop dance. I know that I am a little bit overweight for that dance, because it is very fast and agile, and I like every single move of that dance :) Now, since I still don’t go to the gym or do any activity, I don’t walk, so I’ve decide to go to the hip hop dance with my sister Ella. So, I was wondering, do you know can you really lose weight by hip hop dance? :) I think that I can, but I am not that sure. Of course, I will try to keep up with health eating plan :)
Hi everyone,
Yes, sure you can. Hip hop dance is offering you a lot of aerobic exercises, and they can help you lose your weight. But, of course, I would suggest you to consult your doctor before you start with hip hop dance classes.
All that I can say that this is one of the greatest aerobic activities and cardiovascular exercise as well. Dancing for an hour can burn above 350 calories, and you have to admit that this is really great.
So, yes, hip hop dance can help you burn these calories while you are improving your stamina and circulation :)
Enjoy!
Hello everyone,
My niece, she is 17 years old, and she is all in hip hop dance :) She decides to start with hip hop dance because she is crazy about Eminem.
According to her, there are a lot of ladies that have a problem with their weight, and thanks to this dance, they lost some pounds for just one month.
You need to have a lot of energy, and yes, you need to be agile in this dance, but you will see some results that is for sure.
Just, you need to love this dance before you start with it.
And, of course, consult your doctor first :)
Bye!
Good day,
I want to thank you, because I didn’t have an idea that this can help me lose my weight. It is funny because I have free membership in one club, my best friend Josh is owner. He is totally in hip – hop, I think that he looks like a Jay Z a little bit :)
He told me to join them, but I was skeptical, because I was always on the side of the gym and some other exercise programs.
I have to say that I am very happy because now I know this information :)
Thank you very much and good luck all!