Recently,I have gotten into soccer.I am pretty good at it,and I am thinking of joining a team,but I'm afraid when I get there I might not be good compared to them.Can you recomend a training excercise plan so I'm sure I'm phisically fit.I know soccer requires an enormous amount of running,it seems I get side pains easily and i dont know if this is everyone or just me.If it is just me,then is there any way I can avoid this?
ok. so u get pains in ur side easy is casue ur not breathing right
IN threw your Nose OUT threw your Mouth that should Help...
dont bend over when u get cramps casue your cutting oxygen off to ur Lungs. stand up tall with ur Hands over ur Head..
Ok and Tips.
try doing short fast distances..
IN threw your Nose OUT threw your Mouth that should Help...
dont bend over when u get cramps casue your cutting oxygen off to ur Lungs. stand up tall with ur Hands over ur Head..
Ok and Tips.
try doing short fast distances..