I CAN'T GO TO SLEEP AT NIGHTS
Are you kinda busy doing something that's way tou can't go to sleep?
Or are you suffering insomnia?
Or are you suffering insomnia?
Maybe you're a vampire!!! But seriously, have you tried: soothing music? Warm milk? Excercizing 'till you're pooped? Maybe an enormous dinner consisting of turkey & warm milk (tryptophan [or whatever it's called] & a drowsiness inducing large meal). If things get really bad, go ask a doctor. o_o
I have the same problem. I go to bed half asleep but as soon as i hit the bed, i am wide awake again. I bought some Advil PM, which actually help my tmj symptoms. I take two of them about 20 minutes before bed time and i fall asleep. There is no left over groggy feeling in the morning, and i do wake up refreshed. They are non addictive as well. Maybe once you get your mindset on the proper sleep, you can stop taking them.
Don't drink coffee after 5 p.m. and start your downtime about 7. Sit and watch tv, read, just relax. Don't do housework or any computer work, just sit and wind down. Take a warm bath, have a glass of wine or warm milk, (not chocolate milk) Don't eat anything that has sugar in it. Hopefull this stuff will work for you, it did me. Nighty nite.
Don't drink coffee after 5 p.m. and start your downtime about 7. Sit and watch tv, read, just relax. Don't do housework or any computer work, just sit and wind down. Take a warm bath, have a glass of wine or warm milk, (not chocolate milk) Don't eat anything that has sugar in it. Hopefull this stuff will work for you, it did me. Nighty nite.