HI, since the September 11 attacks, I've started to worry constantly about things that usually didn’t bother me. I believe that even ordinary things will go wrong. How can I stop constantly worrying?
Hi, I know many people who suffer from chronic worry, after September 11.Terrorist attacks are meant to influence whole nation and produce demoralization and emotional destabilization. Constant worrying can be induced by some major unwanted event and indicates an anxiety disorder. You can try stress management techniques to help you, like yoga, meditation, or relaxation techniques. You will be taught not to pay attention to your worries. The more you practice calming techniques, the easier it will be to divert your focus from your anxieties. Exercise reduces stress and increases level of hormones for feeling well.There are herbal supplements which can reduce anxiety as well. The most recommended is valerian (Valeriana officinalis) with tranquilizing and sedative properties.
pull yourself together and stop being a big Jessy