How long do you do the 9 minutes a day exercise for?
Celebrity
298 posts
well, I wouldn't expect any drastic improvements in a month or two...
If you expect better results, you will want to do the exercises for your buttocks for about 15 to 20 minutes a day. This will increase the liklihood of quicker results. Also if you engage in a walking program and walk about 45-60 minutes a day, this will really give your buttocks a workout and quickly sculpt them into shape! If you do all of what I recommended, you will see great results in 2 months. Of course, you will want to continue doing these interventions to keep your derriere in shape. If you quit doing them, your butt will get saggy on you again.