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Foam roller helped a lot. It dissolved most on my last fall but still a slight dent. Not as big as the other side which was left untreated for so long and it was a real hard fall on the stairs! Full blown body landing. . The key here is the catch it early even when it hurts. I wish I had did that on my right side. Anyways I’m considering a Brazilian butt lift now! So I’m pretty happy about that lol. My stomach will be flat and my butt will be rounder. Not a bad happy ending.
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Does that really work?
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So glad I found this thread - it's helping maintain my sanity after not being believed by my doctor and insurance company for almost a year!! I fell down some stairs at work almost a year ago - slipped on wet marble and bounced down 4 steps full force on my left buttock. Following the accident, I had a horseshoe shaped bruise and indentation across my butt cheek, with swelling above. Months later, the doctors at the work comp clinic were still telling me that it would resolve with time, and even afterr I convinced them to refer me to a specialist, my insurance company refused to approve the referral. The lump (aka "third cheek" or "butt boob" as my partner calls it) did get a bit smaller when I lost some weight, but it's always visible under even slightly clingy pants and has started to be painful again when I'm lying on my back or sitting in a desk chair for extended periods. Just this week, I FINALLY got my insurance provider to approve me being seen by a specialist, rather than the state-mandated workers' comp clinic. Anyway, I want to share the research I've done in hopes it will help someone else get treatment earlier than I did. When describing your injury to physicians, use the following terms: "fat fracture", "post traumatic psuedolipoma", or "traumatic lipomata". Here is an article I found describing surgical treatment for this type of injury: https://www.cureus.com/articles/14522-surgical-approach-to-a-post-traumatic-fat-fracture . If the link doesn't work, search for El Khoury J, Adams D, Saliba C, et al. (September 27, 2018) Surgical Approach to a Post-traumatic Fat Fracture. Cureus 10(9): e3378. doi:10.7759/cureus.3378. I hope this helps someone avoid what I've been through for the last year. I will post updates on my case when I have something to report. :) Good luck and God bless everyone who is dealing with this.

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Why would someone comment on someone’s post just to tell them to get over it? Who are you to tell someone they can’t want to fix something they’re uncomfortable with?
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Yes, I'm a junior in college right now and when I was a sophomore in high school I fell down my steps and sprained my ankle. As a result, my left buttock is deformed and also seems to have the imprint of a step. It's noticeable through clothes and it bothers me a lot. It's not just a little lump either, it's very pronounced. It's been years and nothing has changed. My doctor at the time said it would go away on its own but it never did.
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Love you’re outlook and couldn’t agree with you more. Coming from someone who has had multiple surgeries and scars covering the majority of my body...... I learned long ago that life is fleeting and a scar is nothing more than a healing badge and I’m proud of each one of them
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I had the same hematoma from falling down concrete stairs and landing on the bottom step. I had a grapefruit, then an orange size mass on my butt. After visiting 17 surgeons over the course of 5 years I finally found a plastic surgeon to remove what now had become scar tissue with liposuction. My insurance covered the procedure and it has greatly reduced my pain in this area not to mention looks much better. I was in physical therapy for 5 years to help alleviate pain. Don't give up!
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Hello, I was wondering if it ever went away completely.
Thank you
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Hi Tara, did you see a plastic surgeon or a certain specialist? I’m not sure what type of doc to go to

Thank you!
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Did you have the procedure? Also who is the specialist you went to? Thank you!
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Did weight loss help?
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Me too! Wow I had never heard of this and fell skateboarding. Mine is just below my butt cheek and creates an immediate saddle bag on the left side. I did go to a plastic surgeon and he said it can be easily lypo suctioned out under local anistisya. Mine was 2 mths ago and I’m giving it one more month to go away or I’ll go back to him for hopefully removal
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This happened to me 2 weeks ago - I fell down some stairs and landed on my right butt. Since then I've been getting migraines, and the doctor thinks I have pinched nerves in my back now too. I have a huge dent and a lump above it. Got an ultrasound today and they said the muscle is OK, but the hematoma is too small to drain (plus, there's an infection risk with draining). The lump and dent is from the fat being moved. They said to keep massaging it daily and it may or may not go away.

The good news is that one of my best girlfriends had the same thing happen and it went away over time. Also, my best friend's husband had it happen and it went away in 6 to 7 months. The key is to massage it daily -- or multiple times a day, if you can. Don't stress -- there's a good chance it'll go away on its own.
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What a shame the moderator removed this link. I would have loved to have seen what the plastic surgeon said regarding fixing this.

I too fell down an entire flight of stairs in March 2021. I now have a large slightly curved dent in my left butt check. I’m 5’8”, 130 lbs, 46 years old and wear Lululemon yoga pants and sometimes some form fitting dresses etc and my dent is noticeable.

Anyway, I just had fat grating surgery 6 days ago by a reputable Toronto plastic surgeon. He took fat from above my tailbone/lower back area and grafted it into the dent. 6 days out I don’t think it worked. I have a follow up tomorrow so we’ll see what he says. I’ve read that a subcision is required for opening up scar tissue and releasing it so the fat graft doesn’t end up sitting on top of the dent. I may need a referral to a trauma surgeon. I don’t know. The other option is injectable fillers but the plastic surgeon says they don’t last past 2 years.
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